Inside the Vault

We're Redefining Physical Limits

Vault Fitness is a culmination of my vision that combines state of the art equipment and facilities with an incredible team of fitness professionals – creating a complete mind body destination like no other. Under one roof, step inside the Vault for your daily dose of innovative classes, taught by top certified trainers. From Pilates, Yoga and Barre to Cycling, Bootcamp, TRX, Boxing & Trampoline – this is the only membership you’ll ever need.

Pilates

Pilates Reformer: Reformer workout that will challenge your core,while stretching your body from the inside out.
Pilates Tower: Tower workout that will build core strength and improve flexibility.
Pilates Chair: Wunda chair workout that will challenge the advanced client with balance, strength and stability work.
Pilates Apparatus: Workout on the Reformer, Tower, or Chair with spring resistance to build your core and stretch your body.
Advanced Pilates Apparatus: Workout on the Pilates Reformer, Tower, or Chair that kicks it up a notch with challenging transitions and variations. Clients must have taken a minimum of 20 classes or privates prior to signing up for an Advanced Class.

MIND | BODY

Pilates Mat: Classical Pilates Mat, practice the way that Joseph Pilates intended! With a vigorous flow of exercise where the transitions are part of the exercises, this class will raise your heart rate, challenge your body, and strengthen your core.
Vault Barre: Achieve a long, lean dancer’s physique in Vault Barre. Vault Barre incorporates ballet, Pilates and a healthy dose of cardio, making our barre classes high intensity. You’ll sweat, you’ll burn, you’ll shake, and you’ll want to come back for more. Beginners welcome! **Grip Socks required.
Vault Barre Stick: This barre class incorporates the Pilates Stick, an attachment to the barre with bungee cords which acts as either a movable barre or individual handles, to challenge your core, strength and balance. **Grip Socks Required
Vinyasa Yoga: This athletic approach to yoga combines flowing postures and sequencing to challenge strength and stamina. A regular yoga practice will lengthen your muscles, and improve strength and flexibility.
Yin Yoga: It’s just as important to energetically rest your body as it is to actively work it! This gentle, meditative approach to yoga increases flexibility and releases tension and muscle stiffness by holding seated or reclining postures for 2-5 minutes.

Strength

*Sneakers required for all Cardio and Strength classes.

LIIT: Low Impact Interval Training/bootcamp. The class for people who just want to get it done! This is a total body workout incorporating weights, kettlebells, med balls and bands. Open to individuals of all fitness levels.
Fight Fit Boxing: A fast paced, high energy class incorporating boxing, kickboxing and MMA moves for strength and conditioning. Beginners welcome!
Sculpt: No class is ever the same! Utilize your own body weight, resistance and various equipment to create a strong, lean shape.
TRX: It’s You versus Gravity. Utilize the TRX Suspension System throughout class for a total body workout. Squat, Lunge, Push, Pull and Rotate to a better, stronger you.

Cardio

*Sneakers required for all Cardio and Strength classes.

Cycle: Tune out life and tune into your own body. Vault’s take on a traditional indoor cycling class with a twist, our classes are designed to combine the challenge of hills, jumps, intervals and sprints with a bonus strength element and a killer playlist.
Cycle & Shred: The best of both worlds, Cycle & Shred combines 25-30 minutes of a traditional indoor cycling class with 25-30 minutes of weights or other props for a total body workout.
Tramp Camp: Channel your inner child with this playful, yet challenging cardio workout! Increase your cardiovascular endurance and build strength with jumping, running, and explosive movements both on and off the trampoline.
Tread & Shred: Leave this class feeling powerful and ready to take on your day. This interval workout combines 25-30 minutes of cardio conditioning on the Woodway Treadmill (option to cycle instead) and 25 minutes of strength training.

Fit Kids

Kids Hip Hop: This is an upbeat, high energy class that teaches the fundamentals of hip hop. Kids will learn to memorize choreography by working on combinations each class and then performing the routines to their parents at the end of each class.
Teen Bootcamp: This is an indoor interval training class which will incorporate cardio, strength, balance, and flexibility training. Teens will use weights, bands, jump ropes, balls, trampolines, and more in this fun workout.
Teen Bootcamp: This is a high energy, music driven, indoor cycling class. Teens will improve their cardiovascular endurance and burn calories!