Group Fitness Classes

Cycle: Tune out life and tune into your own body. Vault’s take on a traditional indoor cycling class with a twist, our classes are designed to combine the challenge of hills, jumps, intervals and sprints with a bonus strength element and a killer playlist.
Cycle & Shred: The best of both worlds, Cycle & Shred combines 25-30 minutes of a traditional indoor cycling class with 25-30 minutes of weights or other props for a total body workout.
Fight Fit Boxing: A fast paced, high energy class incorporating boxing, kickboxing and MMA moves for strength and conditioning. Beginners welcome!
HIIT: High Impact Interval Training/bootcamp. The class for people who just want to get it done! This is a total body workout incorporating weights, bosus, med balls and bands. Open to individuals of all fitness levels
LIFT: A total body strength and endurance workout that tones and builds muscle in a structured format. This upbeat class targets the upper body, lower body, and core using the Beam & Ring.

Tramp Camp: Channel your inner child with this playful, yet challenging cardio workout! Increase your cardiovascular endurance and build strength with jumping, running, and explosive movements both on and off the trampoline.
Tread & Shred: Leave this class feeling powerful and ready to take on your day. This interval workout combines 25-30 minutes of cardio conditioning on the Woodway Treadmill (option to cycle instead) and 25 minutes of strength training.
TRX: It’s You versus Gravity. Utilize the TRX Suspension System throughout class for a total body workout. Squat, Lunge, Push, Pull and Rotate to a better, stronger you.
Pilates Mat: Classical Pilates Mat, practice the way that Joseph Pilates intended! With a vigorous flow of exercise where the transitions are part of the exercises, this class will raise your heart rate, challenge your body, and strengthen your core.

Sculpt: No class is ever the same! Utilize your own body weight, resistance and various equipment to create a strong, lean shape.
Vault Barre: Achieve a long, lean dancer’s physique in Vault Barre. Vault Barre incorporates ballet, Pilates and a healthy dose of cardio, making our barre classes high intensity. You’ll sweat, you’ll burn, you’ll shake, and you’ll want to come back for more. Beginners welcome! **Grip Socks or sneakers required.
Vault Barre Stick: This barre class incorporates the Pilates Stick, an attachment to the barre with bungee cords which acts as either a movable barre or individual handles, to challenge your core, strength and balance. **Grip Socks or sneakers required
Vinyasa Yoga: This athletic approach to yoga combines flowing postures and sequencing to challenge strength and stamina. A regular yoga practice will lengthen your muscles, and improve strength and flexibility.