Lauren FAQ
This month, Lauren truly takes the spotlight! Learn more! 1) How long have you been dancing and doing barre class? Why did you decide to teach? I have been a classically trained dancer since age 5. Dance never leaves your body and soul even when you retire. Pairing fitness with dance in a barre class […]
Cloe FAQ
We are so excited to feature Cloe this month! Her classes are uniquely designed, have the best playlist and her energy is motivating like no other! She is known by most people around town and she truly cares for her clients, greeting everyone with a hug and true sincerity. 1) How long have you been […]
Valentine
During Valentine’s season, we often think of our romantic partner, but this year, let’s reflect on friendship! Friends can challenge us, confuse us, and sometimes, we might wonder why we bother. But friendship is as important to our wellbeing as eating right and exercising. What’s more, friendships help us grow through each year of our lives. The friends we […]
Juliana FAQ
Did you hear the great news? Juliana is now a full time trainer at Vault Boca! 1) How long have you been working out? Since 2008 consistently. 2)Why did you decide to teach? I fell in love with Joseph Pilates’ story and way of life. 3) What do you love about teaching at vault? The […]
Kate FAQ
Kate’s position at Vault has transitioned through the years! As a young college student, she started working at the front desk…. Now, she can teach any class on our schedule! Kate is incredibly motivated and disciplined in her own practices. We are excited to announce, January 2023 she will be making fitness her full time […]
Resolutions
Many of us like to set New Year’s resolutions, and often vow to start exercising more or become healthier. However, on average, 80% of New Year’s resolutions fail by the second week of February and fitness resolutions, in particular, can be challenging to keep up. So, how can you maintain your fitness goals when the […]
Kim McDaniel FAQ
Kim has been the devoted face of our spin classes for years! Her infectious enthusiasm, friendly smile and dedication to Vault and our clients is unsurpassed. Let’s learn more about her! 1) How long have you been doing Spin? Why did you decide to teach? I decided to get certified in Spin after absolutely falling […]
Emmy Custodio FAQ
Did you know Emmy was a wedding and event floral and lighting designer for 8 years prior to her pilates career? Learn more about Emmy! 1) How long have you been doing Pilates? Why did you decide to teach? I started doing Pilates about 12 years ago and immediately fell in love. After hundreds of […]
Three Ways to Prevent Privileged Kids from Becoming Jerks!
Most healthy, loving parents want to do whatever they can to give their children a good life, have every advantage and perhaps have opportunities that they may not have had themselves as a youth. As a parent in Boca Raton, I know that our children are given more than most! It is not unusual to […]
Stephanie Fishman FAQ
You will notice her smile from across the room and whether it’s intentional or not she releases a positive energy that is contagious. Stephanie Fishman is our Vault staff spotlight for September! Let’s learn more about her! 1) How long have you been doing pilates? Since 2005. Why did you decide to teach? The opportunity […]