Workout to Reduce Stress!
You know that exercise does your body good, but you’re too busy and stressed to fit it into your routine. Hold on a second — there’s good news when it comes to exercise and stress.
Virtually any form of exercise, from cycling to pilates, can act as a stress reliever. If you’re not an athlete or even if you’re out of shape, you can still make a little exercise go a long way toward stress management. Discover the connection between exercise and stress relief — and why exercise should be part of your stress management plan.
Exercise increases your overall health and your sense of well-being, which puts more pep in your step every day. But exercise also has some direct stress-busting benefits:
- It pumps up your endorphins.
- It improves your mood.
- It reduces negative effects of stress.
- It is meditation in motion. Gain energy, focus and optimism.
Whatever you do, don’t think of exercise as just one more thing on your to-do list. Try a variety of workouts at Vault, indoor or outdoor, and make fitness a part of your regular routine. Any form of physical activity can help you unwind and become an important part of your approach to easing stress.