Many of you may know Jen Lodge as JLo or the insane Rockstar cycle instructor who is teaching die-hard cyclists outside of Vault… Want to learn more about Jen?
Question: Jen, when did you start working at Vault?
Answer: So long ago… that I can’t even remember life before Vault. (We checked with Stef.. it was 2013)
Question: What classes do you teach?
Answer: Cycle, Bootcamp, LIIT (Low Impact Intensity Training), Personal Training, Small Group Training.
Question: What is your favorite class, and why?
Answer: While the cycle is what I’m known for, in the past couple of years, I have really started to love personal and small group training. I love being creative, customizing workouts for each individual, and watching my clients progress to reach their potential.
Question: We hear you are famous for your cycle playlists. What’s your secret?
Answer: Lots of time and hard work… I could be a DJ!
Question: Here is a big one. Why do you love Vault?
Answer: I love Vault because we are a family and it is my home. I love the family I have created outside of my family. It’s an intimate feeling of closeness, but it is always evolving and I love meeting new clients every day!
Question: Tell us something nobody knows about you!
Answer: Even though people are used to seeing me on the bike or with heavy weights etc, I absolutely love to do yoga, it is my favorite thing to do for myself!