Yoga

Vault Fitness offers a full mind-body workout that will help you help you reduce stress, sleep better, and look great. A thousands-year old tradition, using breathing techniques and postures, Yoga will increase internal heat and detoxify your body. Tone, slim, stretch, and condition your body with Vault Fitness!

Benefits of Yoga

  • Builds strength
  • Increases flexibility and muscle tone
  • Brings focus to the mind
  • Encourages physical and mental balance
  • Develops proper body alignment
  • Reduces stress
  • Encourages a sense of calm and peace
  • Increases lung capacity for better breathing