Group Fitness

Are you ready to move your body in a positive, meaningful and memorable way? Hate the guesswork that comes with going to the gym alone? Want an intelligently designed and fun total body workout in just an hour? Group Fitness classes are for you!

At Vault Fitness, we believe exercise is paramount to both your physical and emotional well being. With ample cardio, strength, and mind & body class offerings, we believe cross training across these modalities with our best in class knowledgeable and motivating instructors will lead you to becoming a better, happier, stronger and healthier version of you. All you have to do is show up!

First timer? Florida Resident? Come try a free week on us, and see what we are all about. Visitor, whether new or returning? Ask us about our Vault Visitor unlimited packages!

 

CARDIO

Cycle / Ripped Ride

Tune out life and tune into your own body. Vault’s take on a traditional indoor cycling class with a twist, our classes are designed to combine the challenge of hills, jumps, intervals and sprints with a bonus strength element and a killer playlist.

Cycle & Shred

The best of both worlds, Cycle & Shred combines 25-30 minutes of a traditional indoor cycling class with 25-30 minutes of TRX for a total body workout. Perfect for a total body workout and a short attention span.

Tramp Camp

Ready for something completely different? Increase your cardiovascular endurance and build strength with this unique interval class that combines jumping, running, and explosive movements both on and off the trampoline.

Tread & Shred

Leave this class feeling powerful and ready for anything. This interval workout combines 25 minutes of cardio conditioning on the Woodway Treadmill (option to cycle instead) and 25 minutes of strength training.

Hip Hop Cardio

Take the “work” out of workout! Mixing the addictive music and dance cultures of Hip-Hop, Disco, Funk, Pop, Dancehall, Latin and more, this interval style dance fitness party is sure to get your heart rate up and put a smile on your face. Dance ability or prior experience absolutely not necessary- Hip Hop Cardio is great for everybody and every body!

STRENGTH

Bootcamp

The class for people who just want to get it done! This is a total body workout incorporating weights, kettlebells, med balls and bands. Open to individuals of all fitness levels.

Fight Fit Boxing

A fast paced, high energy class incorporating boxing, kickboxing and MMA moves for strength and conditioning. Beginners welcome!

Triple Threat

No class is ever the same! Utilize your own body weight, resistance and various equipment to create a strong, lean shape.

TRX Fusion

This class has it all! Utilize the TRX Suspension system to challenge strength, core stability and stamina, and break it up with intervals using kettlebells, weights and other equipment for a well rounded total body workout.

TRX Circuit

It’s You vs. Gravity. Utilize the TRX Suspension System throughout class for a total body workout. Squat, Lunge, Push, Pull and Rotate to a better, stronger you.

Hot Tone & Sculpt

Get ready to sweat. This barefoot, high intensity workout in our heated yoga room will lengthen, strengthen and tone your body, with the added benefits of infared heat to penetrate the muscle groups even deeper.

MIND | BODY

Vault Barre

If you are looking to achieve a long, lean dancer’s physique, this class is for you. Vault’s take on a traditional barre class means incorporating ballet positions and terminology with Pilates alignment and a healthy dose of cardio, making our barre classes much more high intensity than our competitors’. You’ll sweat, you’ll burn, you’ll shake, and you’ll want to come back for more. Beginners welcome! **Grip Socks required.

Vault Barre Stick

This barre class incorporates the Pilates Stick, an attachment to the barre with bungee cords which acts as either a movable barre or individual handles, to challenge your core, strength and balance. **Grip Socks Required.

Barrecamp

75 minutes of Barre. Some classes may incorporate more cardio than usual, some may add more sculpting, some may make each section just slightly longer. You got this! **Grip Socks Required.

Pilates Mat

Classical Pilates, the way Classical Pilates Mat was intended to be taught. Vigorous flow of exercise sequencing where the transitions are part of the exercises, this class will raise your heart rate, challenge your body, and strengthen your core.

TRX Yoga

Level up your Vinyasa class by adding the TRX Suspension System into the mix. The TRX will enable you to challenge your balance in a completely unparalleled way. Go deeper into postures, release tension, and improve your strength, balance and mobility. This challenging class really has it all!

Vinyasa Yoga

This athletic approach to yoga combines flowing postures and sequencing to challenge strength and stamina using your own body weight, lengthen your muscles, and improve strength and flexibility.

Yin Yoga

We believe it’s just as important to actively rest your body as it is to challenge it. This gentle, meditative approach to yoga increases flexibility and releases tension and muscle stiffness by holding seated or reclining postures for 2-5 minutes.