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Fit Kids During COVID

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During school closures, parents across the country are finding it challenging to limit their kids’ screen time and encourage physical activity — especially while balancing working from home, managing the household, and overseeing online school lessons. Closures and social distancing have forced many kids to temporarily abandon spring sports and activities. Additionally, families and kids are coping with increased boredom and stress, which are two emotions that have been linked to overeating.

Vault is here to remind you that consistent exercise is essential for everyone, including kids — here are a few reasons why exercise is especially crucial for kids during the COVID-19 pandemic:

– Exercise boosts the immune system: Research shows that regular, moderate-intensity exercise has immune-boosting benefits that may help children and adults to fight off infections, including COVID-19.
– Exercise may prevent weight gain: During the pandemic, families have fewer opportunities for exercise and may be forced to change their dietary habits. Exercise can help kids burn calories and offset the effects of sedentary activities.
– Exercise reduces stress and anxiety: Just like adults, children may also be experiencing stress, anxiety, and sadness during these challenging times. Exercise is a proven mood-booster and can help children reduce their stress levels and build emotional resilience.

How can Vault help your child stay fit?

As always, Vault Fitness is willing to work with you to create fitness opportunities for your children that you feel comfortable with. Check our updated Fit Kids Schedule for afternoon Yoga, Fitness, Boxing, and Trampoline classes. In addition, we offer private, semi private, and small group training for those of you who would like to avoid group class situations. You may book private, semi private and small group training at your home, at the studio, outside the studio, or virtually on Zoom.

Contact info@vault.fit to learn more about keeping your kids fit during the back-to-school season.

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COVID-19: Deep Clean

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During our closure, we had the studio sanitized by a professional bioremediation cleaning company, Kennedy Restoration Services. While this work is different than microbial remediation that they specialize in, there are many similarities in the sanitation process. All sanitizing products used are listed on the EPA emerging pathogen list. All staff use PPE recommended by the CDC for working with hazardous pathogens.
 
All staff members who may have been in contact with the COVID-positive individual have been tested and results were fortunately negative. If any staff were to have tested positive, they would be asked to quarantine until their results are negative.
 
Moving forward, we will continue to provide safe, effective workouts while following CDC guidelines. All staff members will be wearing masks at all times, washing their hands frequently, and maintaining social distancing. Staff temperature checks will be taken upon arrival to the studio. As per Palm Beach county mandate, all clients are required to wear a mask inside of the studio unless exercising and maintain healthy social distancing. We have touchless hand soaps and sanitizer dispensers available, and staff is sanitizing touchpoints and equipment consistently throughout the day, before and after use. We encourage clients to bring their own mats, towels to cover mats, or other equipment as an added precaution.
 
We are always committed to doing our very best to keep Vault a safe, comfortable, and healthy environment for our clients. If you are proud of your Vault team like I am, please comment to your instructors, tell your friends, post about us on social media. If you feel we could be doing a better job, please contact info@vault.fit We always appreciate your feedback!
Back to School

Back to School

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Hello Vault Family!

Back to school season typically allows parents to jump back into their regular fall workout routines.  This year, as many schools are not reopening as scheduled, it will be challenging, yet not impossible, to commit to a consistent exercise plan! Vault is here to support you as we present creative, safe ways for your family to stay fit. In addition to our regular in-studio group and private sessions, we have added the following Covid-era options:

  1. Zoom Group Classes:  At Vault Fitness, we have heard how much our clients have missed the camaraderie of working out together during the quarantine period. Our Zoom classes can give you back some of that connection. What is unique about our Zoom classes is that we send our Zoom students a class recording so you can do the workout at any time convenient for you while you navigate the new normal. Check out our Zoom schedule at www.vault.fit Classes are 1 for $10, 5 for $45.
  2. Zoom Private Sessions:  Many clients prefer the interaction of a one-on-one private session from the comfort of home. We offer yoga, pilates, personal training, trx and more. Trainers are focused on motivating you, correcting your form, and progressing your workouts . Privates are $50/session. Contact info@vault.fit to schedule.
  3. Outdoor Group Classes & Private sessions:  Currently, we offer outdoor boxing, cycling, yoga group classes. We have set up tents to provide shade for those who want it. We bring out all exercise equipment and sanitize before and after all classes. Leave the cleaning to us, you just focus on getting an amazing outdoor workout! Outdoor pilates, yoga, barre, trx and personal training privates are available as well.
  4. Fit Kids Classes & Private sessions:  Now more than ever, it is important to keep kids fit! We will continue to offer in-studio classes for kids and teens, however we are providing outdoor and Zoom options as well. We are currently creating a schedule for the school year. Please contact info@vault.fit to share with us what classes you would like offered to your kids and teens. 

To our friends that prefer in-studio workouts, please be assured that we continue to be cautious and follow our social distancing, face covering, and sanitizing requirements.  Our priority is to our community and our employees, so we are mindful to follow the CDC guidelines.  We are not just a gym; we are a community where we support, motivate, and cultivate friendships. Vault Fitness will continue to support you as best we can. Stronger together at Vault Fitness!

In Good Health,

Stefanie

Boca: 9930 Clint Moore Rd d101 | Boca Raton | 561.483.4160

WPB: 3030 South Dixie Highway, Suite 1 | WPB | 561.833.4144

Boca: 9930 Clint Moore Rd d101 | Boca Raton | 561.483.4160

WPB: 3030 South Dixie Highway, Suite 1 | WPB | 561.833.4144

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