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Liv FAQ

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Liv is a loyal and committed trainer at Vault. She is passionate and inspires us all in her Cycle classes. She also has a green thumb and works as a florist. Read on to find out more about her!

How long have you been teaching spin?

I’ve been teaching spin since October 2018. I decided to teach after falling in love with classes. I was a competitive swimmer for 10 years and decided to try spin class after no longer competing in swimming. It was a few years after the first class that I decided to start teaching.

Why do you love teaching at Vault?

I teach primarily early AM classes. These classes have the same core clients each week, and it’s a smaller group. I feel like it allows me to express myself through teaching and allows the classes to be a bit more personal.

What’s your favorite workout to do in your free time?

Probably yoga, distance running, and HIIT. Anything challenging that requires stamina and mental pushing.

What’s one thing about you that most people don’t know?

I would love to have my own business one day that somehow involves empowering and supporting the growth of single moms and families through exercise and lifestyle changes, including the joy of floral design!

What’s the most rewarding thing about teaching Spin?

Being a part of achieving goals. Whatever they might look like, even if it doesn’t have to do with fitness. I love watching people achieve their dreams!!

What’s your favorite thing to do outside of fitness?

Surfing, free diving, and reading. I also love plants, flowers, and anything creative!

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Ashley FAQ

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Did you know that Ashley owned Burn Fitness in Boynton for 6 years? As a previous studio owner, Ashley is a jack of all trades in the fitness world teaching everything from trampoline to TRX, to cycle and everything in between! Learn more about Ashley!

 

1) How long have you been a trainer teaching fitness? Why did you decide to teach?

I started working out my freshman year of college and it became my passion.  Once I started graduate school I became certified in personal training and group fitness and started working part time in fitness while in school.  During grad school I started working full time at the JCC as the Fitness Director and have been working in fitness ever since.

 

2) Why do you love to teach at the vault?

I enjoy teaching at the vault because I can feel the community and family vibe that I find so important in a fitness atmosphere. 

 

3) What is your favorite workout to do in your free time?

In my free time I love to do use the stair climber. 

 

4) What’s one thing about you that most people don’t know?

The one thing most people are surprised to find out is that I was born and raised in S.FL.

 

5) What’s the most rewarding thing about being a personal trainer/fitness instructor?

I always knew I wanted to help people in some fashion, I went to graduate school for counseling, but once I found fitness I knew it was for me.  It’s so rewarding being able to touch people’s lives by helping them feel better through exercising and socializing. 

 

6) What’s your favorite thing to do outside of fitness?

When I’m not teaching I spend most of my free time watching my kids play the sports they love. 

Pilates Can Improve Migraines!

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Overall, 35 million Americans suffer from migraine headaches, and 43% of women and 18% of men will experience migraines at some point in their lives. Why is Pilates is an ideal exercise option for those who suffer from migraines?

  1. Pilates raises the heart rate. Mild exercise is recommended to those with migraines because it reduces stress and improves sleep, both migraine triggers.
  2. Pilates helps improve back and neck pain, often associated with migraines.
  3. Pilates improves posture with its core and back strengthening exercises. It is known that poor posture increase migraine symptom frequency and severity.

If you suffer from migraines, we recommend the following:

  • Make sure to hydrate before a workout and throughout the day.
  • Focus on postural exercises, such as those lying on your stomach or on all fours. They work your core as well as the strength in your neck. 
  • Practice mobility exercises like the roll up, mermaid, and saw to release the back and neck.
  • Try the apparatus which allows for resistance training to build strength in the body.
  • Most importantly, listen to your body and communicate with your trainer about your migraines and any discomfort you feel during the session.
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Nina FAQ

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You may know Nina from either our Boca or West Palm location. She is one of our friendliest trainers and she shines from the inside out when you speak with her. Let’s find out more about where her inner light comes from! 

Q) How long have you been teaching barre/yoga? Why did you decide to teach? Yoga 17 years, barre 8 years.

A) Deciding to teach yoga was like gravity- I literally could not stop the pull! I was very unhappy in my “dream job” as a social worker and yoga were the thing I looked forward to every single day. After much thought and consideration, I gave my notice at my job and attended my first yoga teacher training (back then in 2005 it was immersive, in LA for 9 straight weeks). It was hands down the best decision of my life. I began teaching immediately after completing TT and from there managed several studios until I opened my own studio in Seattle in 2011, which I sold in 2020.

I started teaching barre because I knew I wanted to give my students variety and barre was the most challenging, effective low impact, and FUN exercise I had ever done. I loved it right away and knew I needed to teach it and bring it to my studio. Teaching barre allows me to bring out my inner DJ as the music is always my co-teacher. As well as inner MC. I get to crack all kinds of dorky jokes all while making people shake and quake and wonder if they’re gonna laugh or cry. It’s the best :))

 Q) Why do you love to teach at Vault?

A) I love the Vault, it pushes me to continue expanding and learning as a teacher. In fact, even though I had already been a certified barre teacher prior to teaching at Vault, I took the barre teacher training with Lauren, and it up to my teaching skills tremendously. I love the commitment to excellence. Every single teacher and trainer is top-notch. I’ve grown so much as an instructor from being at Vault!

Q) What is your favorite workout to do in your free time?

A) I am a yogi at heart. My “home base” practice is Bikram yoga, though I consider it just as much of a work-in as a workout. It’s the practice I do almost every day, just like brushing my teeth, it’s part of my daily maintenance for my body, mind, and soul.

Q) What’s one thing about you that most people don’t know?

A) When I was 18 months old I flat-lined … And for as long as I can remember – perhaps as a result? I’ve been interested in mysticism and spirituality.

Q) What’s the most rewarding thing about teaching barre/yoga?

A) Teaching gives me the opportunity to be a student. When I’m teaching I’m listening to the room and respond accordingly. It’s never “me” teaching, it’s a co-created endeavor. I love getting to be spontaneous, creative, and cooperative *with* my students.

Q) What’s your favorite thing to do outside of fitness?

A) Probably hang with my 2 dogs. And travel. I’m going to lead a retreat to Morocco this October and can’t wait!

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Jessica FAQs

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Jessica is a star Vault Instructor! Not only does she teach Barre, Spin, TRX, and Pilates, you will see her working out here and practicing in her free time. Read on to learn more about Jessica’s enthusiasm for fitness!  

How long have you been teaching barre/Pilates? Why did you decide to teach?  I’ve been teaching Barre & Indoor Cycle since 2020 and Pilates most recently since May. I decided to start teaching group fitness because of my amazing friend/mentor Fabiana! She encouraged me to sign up for training and worked countless hours to make sure I had ALL the skills to be an amazing instructor. I quickly went from a client to an instructor and love sharing my passion for fitness and dance with others! TY Fabi!!  

Why do you love to teach at Vault? 

I love to teach at Vault because of the energizing music, motivating instructors, and enthusiastic clients. 

What is your favorite workout to do in your free time? 

My favorite workout to do in my free time is take classes from other Vault Instructors. I love taking  Barre, Cycle, TRX, Reformer, and Yoga!  

What’s one thing about you that most people don’t know? 

One thing that most people don’t know is that I was born and raised in Jupiter, Florida. Also -I have a BS in Marketing with a minor in Advertising.  

What’s the most rewarding thing about teaching barre/Pilates? 

The most rewarding thing about teaching is seeing clients gain confidence and strength. As well as find the mind-body connection. “Change happens through movement and movement heals.” 

What’s your favorite thing to do outside of fitness?  

My favorite thing to do outside of fitness is hanging out with my friends and family, spend quality time with my boyfriend (Andrew), and take my workouts outdoors. 

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Kim FAQ

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Meet Kim Pasche! As you may know, Kim taught yoga at Vault for years, then left to own a studio, but decided she prefers teaching to owning. So now she’s back at Vault (soon to be teaching pilates too). Read on to learn more about Kim!

1) How long have you been doing yoga? Why did you decide to teach? 

I started doing yoga at 8 years old watching “Lilias, Yoga and You” everyday on PBS. I loved it and couldn’t wait for it to come on so I could “practice”… My family thought I was weird. 

2) Why do you love to teach at vault?

After owning a studio, selling it and “retiring,” I only want to teach where I enjoy being. And that’s at Vault. We have the best clients and instructors around!

3) What is your favorite workout to do in your free time?

If I’m not doing yoga… I am outside with the fresh air and sunshine…Walking, riding my bike, or doing yoga 😉

4) What’s one thing about you that most people don’t know?

You can’t tell by my yoga bun, but I’m a cosmetologist and spent many years working in that industry.

5) What’s the most rewarding thing about teaching yoga?

Sharing the knowledge I have to help guide clients to balanced health, spiritually, mentally, as well as, physically. Seeing them grow and evolve is very rewarding.

6) What’s your favorite thing to do outside of fitness?

Travel. I lead international yoga/travel retreats and I am always planning a new trip with the yogis, or a getaway with my family. 

Women Issues

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Vault Welcomes Senator Lori Berman on Monday, Aug 22! 

We asked Senator Berman a few questions about women’s issues:

What do you feel are the biggest challenges women face in 2022? This is a unique moment in American history. For the first time ever, women’s constitutional rights are actually being rolled back rather than gained. We’re under attack by an emboldened, conservative Supreme Court and Republican Party that want to make all decisions regarding a woman’s body, whether and at what point she can receive an abortion, and perhaps soon, whether she can even use contraceptives. This is beyond dangerous for women—it’s unacceptable, and we will not sit back as we’re reduced to unequal citizens. This election couldn’t be more important.

How can women get involved to improve women’s rights moving forward? Women should continue to be engaged with not only national politics, but state politics. For over 20 years, Republicans have maintained control of Florida’s government, and in that time, have repeatedly shown they’re unfit to govern. Women have to turn up this November and elect pro-choice candidates for state House and Senate so we can put a check on the abuse of Governor DeSantis and pass legislation that protects a woman’s right to choose.

What are you working on in your role as senator to support women’s issues? I am the prime Senate sponsor of legislation that will codify Roe v. Wade into the Florida statutes. This bill will repeal the recently enacted Republican 15 week abortion ban. It also creates a cause of action for women to sue state or local governments if and when their access to reproductive care is infringed. Additionally, I will sponsor legislation, as I have in years past, to make mammograms more affordable. Income should not be a barrier to survival.

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Tara FAQ

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Meet Tara, our staff spotlight of the month. She is always smiling, teaching with great energy, & the best intentions. She leaves you feeling stronger and more confident with every class and often motivates her clients in Italian!

 

1) How long have you been doing pilates? Why did you decide to teach?

I was introduced to Pilates after I hurt my back in the early 90s.  My physical therapist used Pilates equipment and within a year I felt stronger than I could’ve imagined. I’ve been teaching the method since 1995 with the sole intention of helping others the way my therapist helped me.  I am so grateful to this practice and I’m still excited to show up for others every day.  

2) Why do you love to teach at Vault?

Working for Stefanie at the Vault has honestly been the most amazing experience, not only am I surrounded by talented teachers, but the clients have welcomed me with open arms.  It feels like we are doing something really magical at the Vault and I am proud to be part of this amazing team.

3) What is your favorite workout to do in your free time?

Outside of the studio I usually do my own workout at home.  My favorite workout is just to combine my love of Breathwork, meditation, Pilates, and yoga.  

4) What’s one thing about you that most people don’t know?

The one thing that people don’t really know about me is that I love going to the beach to watch the sunrise.

5) What’s the most rewarding thing about teaching pilates?

The most rewarding thing about teaching Pilates is the connections and people I’ve met throughout my career.  Some of my closest friends I’ve met through my work. I feel blessed.

6) What’s your favorite thing to do outside of fitness?

Outside of the studio my favorite hobbies are cooking, beading, painting, making jewelry etc … I’m a real homebody.

Vault Fitness | March 2021 Headshots

Charlotte FAQ

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Charlotte’s barre classes are thoughtfully choreographed, full of energy and will make you sweat in the most beautiful way! Her hard work, consistency and dedication have given her a true, Vault client following! Read on to learn more about Charlotte… 

How long have you been doing Barre? Why did you decide to teach? I have been teaching barre for a year and a half. I started out as a client, and as a former dancer, I found barre is the perfect workout for me. It allows me to meet many of my fitness goals, while being a perfect creative outlet as well. I received a lot of encouragement to become an instructor, and I am so glad that I have because barre and Vault have already made such a positive impact on my life. 

Why do you love to teach at Vault? Teaching at Vault has been a wonderful and rewarding experience these past few years. I get to work in a positive environment with amazing fellow staff, and the clients are so lovely and have the best energy. 

What is your favorite workout to do in your free time? If I’m not teaching or taking a barre class, I enjoy being outside on a scenic walk or bike ride. 

What’s one thing about you that most people don’t know? I am a former rower! I find that my time and involvement with a team sport like crew comes in quite handy in a group fitness/coaching setting. 

What’s the most rewarding thing about teaching Barre? I love building relationships and making someone’s day a little bit better, and I get to do that every day that I teach which is so rewarding. 

What’s your favorite thing to do outside of fitness? In my spare time, I love spending time with friends and family, typically with a nice view and a glass of wine! 🙂

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Boca: 9930 Clint Moore Rd d101 | Boca Raton | 561.483.4160

WPB: 3030 South Dixie Highway, Suite 1 | WPB | 561.833.4144

Boca: 9930 Clint Moore Rd d101 | Boca Raton | 561.483.4160

WPB: 3030 South Dixie Highway, Suite 1 | WPB | 561.833.4144

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