blog
Stress and Exercise
Workout to Reduce Stress! You know that exercise does your body good, but you’re too busy and stressed to fit it into your routine. Hold on a second — there’s good news when it comes to exercise and stress. Virtually any form of exercise, from cycling to pilates, can act as a stress reliever. If […]
Roberta Q&A
If you ever come across a belly dancer on a Saturday night who has really great abs and a friendly smile, you might have met Vault’s very own pilates instructor, Roberta! Want to learn all about Roberta? Here are some questions we were eager to ask! Question: What is your fitness background? What are […]
How to Ring in the New Year with Your Best Self
As this year draws to a close, now is the time to pause, take stock, and look to the new year ahead. For many of us, it may be hard to feel the usual New Year’s Eve excitement this year. While 2020 posed a multitude of challenges, it is still possible to approach 2021 with […]
Brittany FAQ
If you have been at Vault Boca lately, you might have met our newest member of the Vault Fam, Brittany Perris! Brittany has just moved to Boca from Chicago to join our Pilates team! Read here to learn more about Brittany and join her in January for her new classes: Sunday 930am Pilates Mat and […]
Stress and Exercise
Workout to Reduce Stress! You know that exercise does your body good, but you’re too busy and stressed to fit it into your routine. Hold on a second — there’s good news when it comes to exercise and stress. Virtually any form of exercise, from cycling to pilates, can act as a stress reliever. If […]
Roberta Q&A
If you ever come across a belly dancer on a Saturday night who has really great abs and a friendly smile, you might have met Vault’s very own pilates instructor, Roberta! Want to learn all about Roberta? Here are some questions we were eager to ask! Question: What is your fitness background? What are […]
How to Ring in the New Year with Your Best Self
As this year draws to a close, now is the time to pause, take stock, and look to the new year ahead. For many of us, it may be hard to feel the usual New Year’s Eve excitement this year. While 2020 posed a multitude of challenges, it is still possible to approach 2021 with […]
Brittany FAQ
If you have been at Vault Boca lately, you might have met our newest member of the Vault Fam, Brittany Perris! Brittany has just moved to Boca from Chicago to join our Pilates team! Read here to learn more about Brittany and join her in January for her new classes: Sunday 930am Pilates Mat and […]