1) what is your fitness background? What’s your favorite area of fitness? Growing up with three older brothers, we were always outside playing sports. They kept me on my toes. From backyard volleyball to then taking it to high school, I found myself missing it in college. I played my sophomore year for a division 3 school […]

Many people wait until they are thirsty to drink fluids. However, if we wait until we feel thirsty, we are already dehydrated! Remembering to drink fluids keeps us healthy and supports our training. Staying hydrated is important for healthy circulation, healthy blood pressure, as well as improved muscle function and performance. So, how can you […]

Have you ever driven by Vault and seen the strong women boxing, jumping, running and lifting? Well, Romero is the sensei who is making this happen! Meet Romero, who has been working at Vault for the past three years, and has never asked for a single day off!  1) How long have you been teaching […]