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Brooke FAQs
You may have met Brooke Kennedy at the front desk of Vault WPB over the past year, however, did you know she is also one of our newest, most fun instructors? Learn more about Brooke!What is your favorite workout?Spin is my all time favorite, but barre also has my heart!Favorite Food? Anything buffalo! Buffalo chicken, buffalo […]
1 Year With COVID
Five hundred twenty-five thousand, six hundred minutes. A song from the musical “Rent” famously asks how we remember a year. We’re all going to remember this past year for a long time. It has been unlike any other in our lives — and at times it has felt more like 525,600 days than minutes. The […]
Healthy Choices from Adam Potash!
Many habits we think are healthy could be causing increased weight gain! Adam Potash, Executive Chef and Health Coach, points out a few: First, smoothies aren’t always the best for you. Often, these fruity concoctions can contain upwards of 1000 calories per serving. Here are a few tips to keep smoothies in the healthy category: […]
Brooke FAQs
You may have met Brooke Kennedy at the front desk of Vault WPB over the past year, however, did you know she is also one of our newest, most fun instructors? Learn more about Brooke! What is your favorite workout? Spin is my all time favorite, but barre also has my heart! Favorite Food? Anything […]
1 Year With COVID
Five hundred twenty-five thousand, six hundred minutes. A song from the musical “Rent” famously asks how we remember a year. We’re all going to remember this past year for a long time. It has been unlike any other in our lives — and at times it has felt more like 525,600 days than minutes. The […]
Healthy Choices from Adam Potash!
Many habits we think are healthy could be causing increased weight gain! Adam Potash, Executive Chef and Health Coach, points out a few: First, smoothies aren’t always the best for you. Often, these fruity concoctions can contain upwards of 1000 calories per serving. Here are a few tips to keep smoothies in the healthy category: […]