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5 Reasons You Should Learn to Teach Pilates?
Joseph Pilates originally developed his method, Contrology, as a sequence of controlled exercises to strengthen and stretch the body, connect to the core and bring the individual into proper alignment, in order to improve mobility and decrease pain. Stefanie Ellis, the owner of Vault, created the Classical Pilates Education Teacher Training Program to guide future instructors […]
Daria FAQ
Daria is an awesome new addition to the Vault fam in WPB, and is ready to make you sweat and smile! Her personality makes her classes so much fun. Get to know a little more about her here! Q: What is your fitness background? What are your favorite workouts?A: I’ve been in the fitness world for […]
Jess FAQ
A picture is worth a thousand words! Many of you have seen our beautiful yogi, Jessica Steinlauf-Stiglich, on Instagram, Facebook, and our website. From these photos, we see Jessica has great strength, flexibility, balance, grace, and elegance, but we want to tell you more about one of our favorite Yoga teachers! Question: How long have you […]
Fit Kids During COVID
During school closures, parents across the country are finding it challenging to limit their kids’ screen time and encourage physical activity — especially while balancing working from home, managing the household, and overseeing online school lessons. Closures and social distancing have forced many kids to temporarily abandon spring sports and activities. Additionally, families and kids […]
5 Reasons You Should Learn to Teach Pilates?
Joseph Pilates originally developed his method, Contrology, as a sequence of controlled exercises to strengthen and stretch the body, connect to the core and bring the individual into proper alignment, in order to improve mobility and decrease pain. Stefanie Ellis, the owner of Vault, created the Classical Pilates Education Teacher Training Program to guide future […]
Daria FAQ
Daria is an awesome new addition to the Vault fam in WPB, and is ready to make you sweat and smile! Her personality makes her classes so much fun. Get to know a little more about her here! Q: What is your fitness background? What are your favorite workouts?A: I’ve been in the fitness world for […]
Jess FAQ
A picture is worth a thousand words! Many of you have seen our beautiful yogi, Jessica Steinlauf-Stiglich, on Instagram, Facebook, and our website. From these photos, we see Jessica has great strength, flexibility, balance, grace, and elegance, but we want to tell you more about one of our favorite Yoga teachers! Question: How long have you […]
Fit Kids During COVID
During school closures, parents across the country are finding it challenging to limit their kids’ screen time and encourage physical activity — especially while balancing working from home, managing the household, and overseeing online school lessons. Closures and social distancing have forced many kids to temporarily abandon spring sports and activities. Additionally, families and kids […]