blog
Caren FAQ
“We love Caren’s Pilates classes! Why is she only on the schedule on Sundays?” We get asked this question all the time. The answer is that Caren can’t quit her very important day job! Caren has been a nurse for 17 years and is the Assistant Chief Nursing Officer at Northwest Medical Center with HCA. Learn […]
Philanthropy
Join Vault in its annual fundraiser for JAFCO, a local charity that provides foster care, adoption, family preservation, mentoring, independent living and developmental disability programs. JAFCO’s mission is to care for abused, neglected and at-risk children as well as those with developmental disabilities in the Jewish community and to work in partnership with families and […]
Alissa FAQ
Alissa Beir has been a staple at Vault Fitness for years- you would see her in full-on beast mode in boxing, cycle, HIIT classes, and more – always in the hottest workout apparel, of course. So, it was a very natural transition when Alissa decided to make FITNESS & FASHION at her career at Vault! […]
Fatigue
Have you been feeling more fatigued lately? All of the usual activities that normally feel smooth and seamless have turned into a grind. Guess what? You are not alone. Many are reporting a similar sense of exhaustion. I was—and am—not alone. I started sharing these feelings with friends, colleagues, and neighbors, and many of them, […]
Caren FAQ
“We love Caren’s Pilates classes! Why is she only on the schedule on Sundays?” We get asked this question all the time. The answer is that Caren can’t quit her very important day job! Caren has been a nurse for 17 years and is the Assistant Chief Nursing Officer at Northwest Medical Center with HCA. Learn […]
Philanthropy
Join Vault in its annual fundraiser for JAFCO, a local charity that provides foster care, adoption, family preservation, mentoring, independent living and developmental disability programs. JAFCO’s mission is to care for abused, neglected and at-risk children as well as those with developmental disabilities in the Jewish community and to work in partnership with families and […]
Alissa FAQ
Alissa Beir has been a staple at Vault Fitness for years- you would see her in full-on beast mode in boxing, cycle, HIIT classes, and more – always in the hottest workout apparel, of course. So, it was a very natural transition when Alissa decided to make FITNESS & FASHION at her career at Vault! […]
Fatigue
Have you been feeling more fatigued lately? All of the usual activities that normally feel smooth and seamless have turned into a grind. Guess what? You are not alone. Many are reporting a similar sense of exhaustion. I was—and am—not alone. I started sharing these feelings with friends, colleagues, and neighbors, and many of them, […]