Multi-task much? Amanda not only manages Vault Fitness Boca, she also teaches Pilates! Learn more about Amanda, who is always busy yet always smiling!1. How long have you been doing pilates? What attracted you to it?I like to say that I’ve really been doing Pilates for most of my life and just put a name to […]

The abrupt abandonment of handshakes and hugs. An expansion of personal space in public to six feet. And detailed conversations preceding any social plans about who else was invited and what risky behaviors they might have recently engaged in. Before the pandemic, any of these actions would have been considered rude, but over the past year, […]

Many pro tennis players and golfers, like Serena Williams, Morgan Pressel, and Tiger Woods, look to Pilates as an essential training tool that keeps the body in balance and improves performance.  In both sports, vigorous strokes require strength, timing and balance which result from having a strong core with proper form.  A strong core holds […]

Any Miami Dolphin fans out there in the Vault Fam? If so, you might be excited to know that Miami Dolphins cheerleader (’05), Julie Kicklighter, has joined the team at Vault WPB! Learn more about Julie:1. When did you start teaching fitness? I started teaching fitness in my early 20’s at cheer camps all over […]